But what exactly is intermittent fasting? Importantly, evidence suggests intermittent fasting regimens, assuming the individual does not have contraindications, are safe in terms of both physical and mental health in normal weight, overweight or obese healthy adults. Experts agree that this eating regimen may result in favorable metabolic changes and, thus, improve human health. Jason Fung’s book, The Obesity Code, and the recent case series in the British Medical Journal describing the therapeutic use of intermittent fasting in the treatment of diabetes. Physicians, celebrities, and many others have created a revitalized interest in this concept. This is evident by Terry Crews’ discussions on incorporating intermittent fasting into his weight lifting routine, to Dr. Intermittent Fasting: These two words have gained much traction over the past few years.
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